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What has helped you with sleep/insomnia - post links

This is a "sticky" thread, for posting links to threads or posts about treatments/drugs/supplements, anything that helps you with sleep. Please only post a word or two about the treatment, followed by...

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Level of Activity and Sleep

Hi, I've been seeing some small improvements recently with my health. What I've also noticed is that the less active I am the better I sleep and the more active I am the poorer and more disturbed the...

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every time I have more dreams and nightmares

Since the disease started a few years ago at first I was not directly able to sleep, now with the passage of time that improves a lot and I am able to fall asleep earlier but over time I began to...

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Teeth grinding / bruxism

Hi all, has anyone been able to heal this or improve it? My partner is struggling to sleep next to me. I have gotten a night guard but it's a bit uncomfortable. I understand it can be linked to both...

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Anyone else feel the worst first thing in the morning?

I feel worst (fatigue, lightheaded, generally not good) first thing in the morning when I wake up. I usually sleep around 8-10 hours per night. Never suffered from insomnia as many do, I always had the...

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Sleep apnea

Lately i've been suffering from what's possibly sleep apnea. I get 7 to 8 hours of sleep but wake up feeling poisoned, and like i've been breathing through a straw all night long. It now takes a few...

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I need to sleep! Help !!!!!

I have desperately looking for some sleep. Nothing works. So far, I’ve tried: Natural supplementation: - magnesium - melatonin - Bach flowers - chamomile - lavender - going to bed early.. not early .....

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Muscle jerks when resting

Hi everyone, since a few months ago, a while after the start of my ME/CFS symptoms, I have had some sleep disturbances which I would rank as one of the most annoying symptoms. Usually I would jerk...

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I feel significantly better (briefly) when I take a nap in the afternoon

Recently I have been taking naps in the afternoon, ranging from 20 minutes to 3 hours in length, and I have been amazed at how much better I feel better after them. This improvement only lasts an hour...

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Sleep Tracker - Anyone can recommend one?

I think sleep trackers are important for CFS. They can give you a clue over what factors or supplements can improve your sleep. I ocassionally use this app called sleep cycle to monitor my sleep and it...

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Is "Unrefreshing Sleep" actually too refreshing?

Lately I've been waking up feeling really groggy and sluggish, feeling like "I need more sleep.". Once I manage to drag myself out of bed and move around a bit, that feeling fades. Is that normal for...

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Hypnic jerks preventing sleep onset

Hi all and @YippeeKi YOW !! I realise people have asked about this more generally before, however, I was wondering if anyone can shed any light on what is happening with Hypnic jerks preventing sleep...

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why do kids sleep so well?

Forgive the naivety of this question, but I always wish I could sleep as well as my kids do. My teenage boy and 7 year old daughter sleep for like 10-12 hours a night. What is going on with them...

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